How do you Gratitude?

The leaves are changing, pumpkins are appearing on doorsteps and the aromas of Thanksgiving are just around the corner.  The words gratitude, thankful and blessed start to whirl around like the crisp leaves dotting the city streets.

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We Heart Routine.

Ah, the sweet smell of sharpened pencils and crisp paper as the back to school season commences.  September just feels like a fresh start—even if you aren’t transitioning into a new program or job, you can still grab a hold of that momentum to make some positive changes in your life.

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DIY Holistic Healthcare

Building off the ideas we discussed last week—that holistic healthcare teaches you how to deal with the ebb and flow of life—let’s explore ways you can build your own practices, outside of a therapy office or yoga studio.

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What is holistic healthcare all about?

Holistic Healthcare.  Alternative Therapy.  Lifestyle Medicine.

What does it all mean anyway?  

Let's start with our definition, and take it from there:

Holistic healthcare treats the whole person by understanding that the body, mind and spirit are interconnected; everyone having their own natural balance of each. A holistic practitioner looks beyond the presenting symptoms to identify the root cause of dis-ease or discomfort, using multiple modalities to create a healing environment.

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