Posts in Lifestyle
How do you Gratitude?

The leaves are changing, pumpkins are appearing on doorsteps and the aromas of Thanksgiving are just around the corner.  The words gratitude, thankful and blessed start to whirl around like the crisp leaves dotting the city streets.

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We Heart Routine.

Ah, the sweet smell of sharpened pencils and crisp paper as the back to school season commences.  September just feels like a fresh start—even if you aren’t transitioning into a new program or job, you can still grab a hold of that momentum to make some positive changes in your life.

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DIY Holistic Healthcare

Building off the ideas we discussed last week—that holistic healthcare teaches you how to deal with the ebb and flow of life—let’s explore ways you can build your own practices, outside of a therapy office or yoga studio.

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