Come for the savasana, stay for the breakthrough.
This one-of-a-kind workshop will engage all of your senses on a healing journey that connects, body, mind and spirit to the grounding energy of the earth. The NHC studio will be transformed into a lush green forest through music, textured physical environment and visual/film footage. Participants will experience;
Guided Nature Mediation: Building your own tree house
Growing your roots and branches: opening hips + shoulders, stretching ankles + toes
Become the tree: sun salutations + standing series
A solid trunk: building heat in the core
Softening your leaves: relaxing into gentle yin-based postures
Guided Mountain Meditation: Discovering your strength
Savasana: Forest-inspired essential oils allow you to release and let go
Your investment: $50
Purchase your ticket here.