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Nourish to Flourish: Connecting to Nature through Yoga

  • Natural Healing Centre 1090 Don Mills Toronto Canada (map)

Come for the savasana, stay for the breakthrough.

This one-of-a-kind workshop will engage all of your senses on a healing journey that connects, body, mind and spirit to the grounding energy of the earth.  The NHC studio will be transformed into a lush green forest through music, textured physical environment and visual/film footage.  Participants will experience;

Guided Nature Mediation: Building your own tree house

Growing your roots and branches: opening hips + shoulders, stretching ankles + toes

Become the tree: sun salutations + standing series

A solid trunk: building heat in the core

Softening your leaves: relaxing into gentle yin-based postures

Guided Mountain Meditation: Discovering your strength

Savasana: Forest-inspired essential oils allow you to release and let go

Your investment: $50

Purchase your ticket here.

For every breath you take... thank a TREE!

Earlier Event: February 23
The Heart of Chanting and Sound Healing