NHC Studio How-to

The studio

  • All props, including yoga mats are included in your booking.

  • Please advise your instructor of any injuries or health concerns prior to class.

  • Classes or therapy sessions may be in progress when you arrive, please use inside voices :)

  • Clients under the age of 18 require a Parent or Guardian’s signature (in-person) prior to participating in any classes, training, workshops or events.

arrival & Check-in

  • The studio will be open 15 minutes prior to class start time.

  • Please arrive 5-10 minutes prior to your class.

  • Check-in with the front desk before entering into class.


  • We have two cozy change rooms.

  • Please put all devices on silent.

late arrivals

  • Students will be welcomed into class up to 10 minutes after the class has started.


  • We have a two-hour cancellation window for all classes.

  • Should you cancel less than two-hours before class start time or do not show up, your account will be charged as if you attended the class.